Exercise diary
| Pages | Content |
|---|---|
| 1–2 | Information about hand osteoarthritis, the rationale for hand exercising and instructions about exercise intensity and progression, session frequency and length of the exercise period |
| 3–4 | Exercise plan, in which participants were encouraged to write down when (day and time) they would exercise |
| 5–6 | The exercise programme |
| 7–15 | Sections that each contained an 11-point Numeric Rating Scale in which the participants reported their pain immediately after exercising (0=no pain and 10=maximum pain), date and length of exercise session and made comments |
| 16 | Name and telephone number of the occupational therapist for use if the participant had questions |