Topics addressed in each session
| Session 1 | Getting to know each other, presentation of group values. “If my body could talk …” |
| Session 2 | “Who am I?” My personal resources |
| Session 3 | “Who am I in relation to others?” |
| Session 4 | Values: “What is important for me now?” |
| Session 5 | “What do I need?” Knowing one's strengths and limitations |
| Session 6 | Anger |
| Session 7 | Joy |
| Session 8 | Sorrow |
| Session 9 | Individual resources, possibilities and choices |
| Session 10 | Anchoring of discoveries and the way ahead |