Items with similar content
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Putting on your socks or tights without help or aids (e.g., sock aid) (1) | Put on your shoes (1) |
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Bending forward from the waist to pick up a pen from the floor without an aid (2) | Bend over to pick up an object (11) |
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Getting up out of an armless dining room chair without using your hands or any other help (4) | Get up from a chair (9) |
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Getting up off the floor from lying on your back without help (5) | Turn in bed (14) |
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| Sleep on your back (16) |
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Standing unsupported for 10 minutes without discomfort (6) | Remain standing for 10 minutes (5) |
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Climbing 12–15 steps without using a handrail or walking aid (one foot for each step) (7) | Climb one flight of stairs (6) |
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Doing the full day’s activities, whether it be at home or at work (10) | Do your job or housework (18) |
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Items with different content
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Reaching up to a high shelf without help or aids (e.g., helping hand) (3) | Pull on a pullover (3) |
Looking over your shoulder without turning your body (8) | Get into a bathtub (4) |
Doing physically demanding activities (e.g., physiotherapy, exercises, gardening, or sports) (9) | Run (7) |
| Sit down (8) |
| Get into a car (10) |
| Crouch (12) |
| Lie down (13) |
| Sleep on your stomach (17) |
| Cough or sneeze (19) |
| Breathe deeply (20) |