List of exercises: the knee strengthening/conditioning potential grades given to each sport
|
Grade 1 Vigorous sports/activities Probably strengthen/condition/ maintain quadriceps muscles | Grade 2 Moderately vigorous sports/activities Possibly strengthen/condition/maintain quadriceps muscles |
Grade 3 Gentler sports/activities Probably not strengthen/condition/ maintain quadriceps muscles |
| Squash | Swimming | Shooting |
| Rugby | Exercises | Golf |
| Hockey | Cricket | Yoga |
| Basketball | Keep fit | Social dancing |
| Boxing | Rambling | Ten pin bowling |
| Weight lifting | Rounders | Fishing |
| Athletics | Gymnastics | Motor sports |
| Climbing | Aerobics | Bowls |
| Skiing | Hiking | Snooker |
| Roller skating | Horse riding | Skittles |
| Tennis | Canoeing | |
| Badminton | Sailing | |
| Netball | ||
| Martial arts | ||
| Rowing | ||
| Table tennis | ||
| Football | ||
| Volleyball | ||
| Weight training | ||
| Jogging/running | ||
| Ice skating |